About
This is Sprezzatura's original program built specifically for historical fencers who want to learn about the tenets of sports performance to be able to level up their training, improve their conditioning, and step into the ring feeling stronger, faster, and more in control of their body and their mind. Designed to be completed over 12 weeks, it was written for fencers who do not have a strong sports science background but want to up their game by improving their fitness and training regimen as well as mental performance for competition. Over 12 blocks, you will walk through evidence based strength and conditioning for HEMA as well as the fundamentals of sports nutrition and sport psychology. Emerge more confident as both coach and fencer, ready to approach training in a whole new way.
You can also join this program via the mobile app. Go to the app