Personalized Strength & Conditioning for HEMA
YOUR FENCING. YOUR GOALS. YOUR PROGRAMME.
Generic training plans can only take you so far.
Personalized coaching gives you an individual strength and conditioning programme built around your HEMA training, goals, competition schedule, experience, equipment, and life outside the gym.
Whether you're preparing for competition, working toward a specific performance goal, balancing multiple sports, or simply need more individual support, your training evolves with you.
Train with a plan built for you.
Why Choose Personalized HEMA Coaching?
Shared programmes work well when your needs broadly match the group. But sometimes your training needs to account for more.
You may be preparing for a specific competition, balancing HEMA with other sports, training around previous injuries or physical limitations, working with an usual gym setup, or simply looking for more individual guidance and accountability.
Personalized coaching starts with you. Your programme is built around your current abilities, training history, fencing schedule, available equipment, and goals. Most importantly, it's adjusted as those needs change.
Instead of trying to fit your life around a programme, we build the programme around your life.
How Personalized HEMA Conditioning Works
Your training shouldn't stay the same when your goals, fencing, or life change. Personalized coaching is an ongoing process designed to keep your strength and conditioning aligned with what you actually need.
1. ASSESS
We begin with a one-on-one consultation covering your goals, training history, HEMA schedule, competition plans, available equipment, and any factors that may affect your training. When useful, we'll also assess relevant aspects of your movement and physical performance.
2. PLAN
Build training around you. Your programme is designed around your individual needs and schedule, not adapted from a generic template. Your customized program will complement your fencing while targeting the physical qualities most relevant to your goals.
3. TRAIN
Your workouts are delivered through our training app with exercise demonstrations, instructions, sets, reps, and progression built in. Complete your sessions on your own schedule and track your training as you go, no matter where you are.
4. ADAPT
When you get stronger, goals change, or schedules shift, your program evolves with you. Regular check-ins and ongoing communication allow your programme to grow with you rather than leaving you stuck with a static training plan.
What's Included in Personalized Coaching?
Level up with a robust training plan with high-touch support:
Training App
Your workouts, exercise demonstrations, progress tracking, and coach communication in one place.
Individualized Programming
Workouts designed around your HEMA training, goals, schedule, and current abilities.
Coach Support
Ask questions, share training feedback, and get help when something isn't working as expected.
Whole Athlete Guidance
Use your coaching time to discuss competition preparation, recovery, nutrition, goal setting, or other factors affecting your training.
Planned Progression
Periodization and training cycles built around your tournaments and events
Your Equipment
Train at home or in your gym with programming adapted to the equipment available to you.
Gold & Silver Training Packages
We offer two distinct training packages, so that you only pay for what you need:
Gold - High-Support Personalized Coaching
The All-Access package for fencers who are ready to go next level with their training with full support along the way.
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Three custom workouts per week delivered to your smart phone
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24/7 coach messaging – got a question, concern, or just need a motivation boost? Send a message anytime
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HEMAFit video library & class access
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Unlimited private consultations, so you can talk in detail with your coach whenever you need to troubleshoot, plan, or check in
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Monthly fencing footage review to assess progress & get feedback
200
$
monthly
Silver: Personalized Training Programme
Step up your training with our most popular plan! The Silver Package gives you the structure, support, and flexibility you need to make real progress without burning out.
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Two custom workouts per week designed for you and your fencing goals
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Custom phone app for workout tracking and coach communication
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One private consultation per quarter (3 months) to get expert guidance for athletic nutrition, elite mindset, and goalsetting, or review fencing footage
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Unlimited access to HEMAFit classes & training library
