Personalized Strength & Conditioning for HEMA
YOUR FENCING. YOUR GOALS. YOUR PROGRAMME.
Generic training plans can only take you so far.
Personalized coaching gives you an individual strength and conditioning programme built around your HEMA training, goals, competition schedule, experience, equipment, and life outside the gym.
Whether you're preparing for competition, working toward a specific performance goal, balancing multiple sports, or simply need more individual support, your training evolves with you.
Train with a plan built for you.
Why Choose Personalized HEMA Coaching?
Shared programmes work well when your needs broadly match the group. But sometimes your training needs to account for more.
You may be preparing for a specific competition, balancing HEMA with other sports, training around previous injuries or physical limitations, working with an usual gym setup, or simply looking for more individual guidance and accountability.
Personalized coaching starts with you. Your programme is built around your current abilities, training history, fencing schedule, available equipment, and goals. Most importantly, it's adjusted as those needs change.
Instead of trying to fit your life around a programme, we build the programme around your life.
How Personalized HEMA Conditioning Works
Your training shouldn't stay the same when your goals, fencing, or life change. Personalized coaching is an ongoing process designed to keep your strength and conditioning aligned with what you actually need.
1. ASSESS
We begin with a one-on-one consultation covering your goals, training history, HEMA schedule, competition plans, available equipment, and any factors that may affect your training. When useful, we'll also assess relevant aspects of your movement and physical performance.
2. PLAN
Build training around you. Your programme is designed around your individual needs and schedule, not adapted from a generic template. Your customized program will complement your fencing while targeting the physical qualities most relevant to your goals.
3. TRAIN
Your workouts are delivered through our training app with exercise demonstrations, instructions, sets, reps, and progression built in. Complete your sessions on your own schedule and track your training as you go, no matter where you are.
4. ADAPT
When you get stronger, goals change, or schedules shift, your program evolves with you. Regular check-ins and ongoing communication allow your programme to grow with you rather than leaving you stuck with a static training plan.
What's Included in Personalized Coaching?
Level up with a robust training plan with high-touch support:
Training App
Your workouts, exercise demonstrations, progress tracking, and coach communication in one place.
Individualized Programming
Workouts designed around your HEMA training, goals, schedule, and current abilities.
Coach Support
Ask questions, share training feedback, and get help when something isn't working as expected.
Whole Athlete Guidance
Use your coaching time to discuss competitions, recovery, nutrition, goal setting, or other factors affecting your training.
Planned Progression
Periodization and training cycles built around your tournaments and events
Your Equipment
Train at home or in your gym with programming adapted to the equipment available to you.
Liz has been great at helping me understand what my body needs to recover, perform and train properly as a competitive athlete. Her support has made a real difference after a period of injuries, poor recovery and under-fuelling. I finally feel like I’m training as an athlete, rather than constantly working around problems.
Krista G
Gold & Silver Training Packages
We offer two different online training packages, so that you only pay for what you need:
Gold - High-Support Personalized Coaching
For fencers who benefit from real "facetime" with a coach or prefer high-touch support
-
Custom workouts specifically for you
-
Communicate with your coach and track workouts via phone app
-
Unlimited access to HEMAFit classes & training library
-
2 online personal training sessions a month (60 min) to improve form and stay motivated
-
Additional monthly consultation for anything you need: fencing footage review, nutrition support, or tournament preparation
200
$
monthly
Silver: Personalized Training Programme
Structured training with support when you need it, for independent fencers comfortable working out on their own.
-
Custom workouts specifically for you
-
Communicate with your coach and track workouts via phone app
-
Remote video review of exercise form & workout progress
-
Private consultation every quarter to plan and prepare for competition or review fencing footage
-
Unlimited access to HEMAFit classes & training library
