Specialized Training Programs
for Historical Fencers
Strength & Steel
Train like an athlete. Fight like a warrior.
Strength & Steel is a strength and conditioning program built for competitive fencers who enjoy working out and are ready to develop power, strength, speed, and stamina that translates directly to performance in the ring. Requires a very basic home gym set-up, with three workouts a week.
SQUADFIT
Small Group Conditioning Programs
This program is built for friends or clubmates who want to level up together. Whether you’re preparing for a major reenactment event, a big competition, or just looking to upgrade your training as a team, a custom made plan will accelerate your progress.
Each 8-12 week program is customized to match your group's schedule, goals, and current fitness level — with options to keep it light and supportive, or push hard & train like A-Tier athletes. Workouts are delivered online and utilize a custom phone app, making it easy for your fencers to stay consistent between training days. Ideal for group of 4-8 fencers.
