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Conditioning Accelerator

If you’ve got a big event coming up this summer—but your conditioning isn’t where you want it to be—you’re not alone. Maybe you’ve been out of training for a while. Maybe life has been busy. Maybe you’ve tried to work out on your own, but it just hasn’t stuck.

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Whatever your starting point, the Summer Conditioning Accelerator is here to help you get back on track—without shame, overwhelm, or burnout.

Forget the Instagram Training Plan

This isn’t a bootcamp. This isn’t a "shred in 30 days" social media promotion.
It’s a realistic, progressive 8-week training plan designed specifically for historical martial artists, SCA fighters, LARPers and reenactors who want to:

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  • Build the stamina to last through a multi-day or even multi-week event

  • Improve strength and mobility for fighting and mobilizing in armor or gear

  • Train consistently with the help of a coach

  • Strengthen and improve endurance without a crash-diet or insane expectations

  • Reconnect with their body and feel confident in their endurance

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Who this Program is For

This program is specifically geared for folks who:


✔️ Do some form of fencing or reenactment fighting

✔️ Aren't working out very regularly
✔️ Don’t have a lot of time or money to spend on fitness
✔️ Want to prepare for summer tournaments, wars, or reenactments
✔️ Know that their fitness is holding them back—but don't really love working out

✔️ Want accountability and structure, not pressure or perfection

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Already a big gym goer? Check out private training or our  advanced programs for athletes. 

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Coach Liz Smiling

How it Works

✅ A progressive 8-week training plan tailored to the needs of HEMA, reenactors and LARPers

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✅ Flexibility to train on your own time—but with the accountability of a team

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✅ Personal accountability with regular check-ins with your coach

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✅ Daily messages from your Coach to inspire you and help you stay focused on the goal

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✅ Two workout options: Gym based or minimal home equipment

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✅ Easy to follow exercise plan that focuses on building real-world stamina, mobility, and strength

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Program Runs April 14 - June 16

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