SMALL GROUP FITNESS

If you’ve got a big event coming up—but your team's conditioning isn’t where you want it to be—don't despair.

Whatever your goal, SQUADFIT is the custom coaching plan your club or group is looking for.

Train Better With a Plan

When your whole group signs up together, you don’t just get workouts — you get structure, motivation, and expert coaching built specifically for your needs. Whether you want to train hard or start slow, I’ll create a custom program that complements your current fencing schedule and meets your crew where they’re at. You’ll know exactly what to do each week — no guesswork, no generic YouTube plans — just smart, progressive training that builds real results.

Who this Program is For

Small Group Training may appeal to a wide variety of fencers:

SCA fencers prepping for Gulf Wars, Pennsic, or local melees
HEMA friends gearing up for tournaments like SoCal Swordfight, IGX, or Helsinki
Reenactors heading into a physically demanding summer event like Feldlager
Small clubs who are looking to get more competitive in the tournament scene but need direction & coaching
Casual groups of friends who want to train together and get healthier, fitter, and more agile

This program meets you at your level — whether your group is full of seasoned competitors or newer fencers getting back into shape.

How it Works

✅ A progressive 8-week or 12-week training plan built according to the goals of your group

✅ Flexibility to train as individuals or together

✅ Personal accountability with regular (private) check-ins

✅ Daily messaging from your Coach to inspire you and help you stay focused on the goal

✅ Your Equipment: Gym based or minimal home equipment

✅ Easy to follow conditioning plan that focuses on building real-world stamina, mobility, speed, and strength

Simple Pricing Structure

$50 per month, per person

Minimum 3 participants

8 and 12 week packages available

Ready to get your own program?

Apply for your group: